Music, Metta and Metaphysics
I started journalling four years ago during an Introduction to Counselling Course. We were encouraged to keep a journal of reflections, and my journal has since become a constant companion with unexpected benefits.
Continue reading “Journalling: a therapist in my pocket”
There are many different meditation practices to be found in Buddhism, Yoga, or even in your local Mindfulness classes. The Metta Bhavana is one that is taught at my local Buddhist Centre, and its purpose is the cultivation (‘Bhavana’) of compassion and kindness (‘Metta’). Here’s how it works.
Continue reading “Meditation: a description of the Metta Bhavana Meditation”