Music, Metta and Metaphysics
Articles about meditation.
The Mindfulness of Breathing is a calming meditation where we focus on our breathing to help find respite from mental restlessness, and gently train our “monkey mind”. I learned this technique and practise it regularly at our local Buddhist Centre, and I hope you find this post about it useful.
Continue reading “The Mindfulness of Breathing”
There are many different meditation practices to be found in Buddhism, Yoga, or even in your local Mindfulness classes. The Metta Bhavana is one that is taught at my local Buddhist Centre, and its purpose is the cultivation (‘Bhavana’) of compassion and kindness (‘Metta’). Here’s how it works.
Continue reading “Meditation: a description of the Metta Bhavana Meditation”